Great finger exercises for office people

We often use the computer for a long time in office, it can cause finger stiffness, pain, in order to avoid this situation, I recommend using the computer for some time after, Events shoulder movement movement of your fingers.

Step1.Across the ten ring interlocking, meditation rather God, deep breath.

Step2.Outstretch arm  straight, exhale outward force. Repeat 3-4 times.

Step3.Put left hand palm down, right thumb holding down the left wrist, with the remaining four fingers to press down on the left thumb, exhale. Repeat several times, then changed hands again.

Finally,Left hand palm up, fingers straight, press down the little finger, do expiration.